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FROM GRIEF TO HEALING: A HOLISTIC GUIDE TO REBUILDING MIND, BODY & SPIRIT AFTER LOSS
Llewellyn Books ISBN 978-0-7387-6675-1 To be human is to experience grief with the healing journey unique to us all. Grief is both highly personal and universal, affecting every part of us.
Drawing on my own personal experiences, From Grief to Healing is the grieving companion I wish I had. And so coupled with my professional knowledge, I offer my healing wisdom... A collection of hands-on activities that offers support as you remain present to your grief and move toward a state of wellbeing. Wherever you are with your bereavement, this guide is designed to help you navigate your ups and downs as you find your ways to heal after your loss — be it a child, spouse or parent, or even separation. Explore the emotions, thoughts, symptoms and spiritual energy of loss as you learn how to identify the pathways for healing. |
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Listed in Aspire magazine's Top 10 Inspirational Reads, each chapter guides you to focus on one dedicated aspect of the grief and loss experience with the first an invitation to acknowledge the reality of grief and the need for healing. But it's not just the impact or emotions that we feel when confronted with loss. It is also the memories and thoughts, the embodiment of grief, and the relationships which each also offer opportunity for reflection and healing...
Through simple practices and holistic strategies to support you and your healing, From Grief to Healing explores the nature of grief and loss, and its limits to better understand what may be happening within you. Bring focus to your energy, awareness and expression with rituals, affirmations and chakras, essential oils, movement and meditation; holistic practices included in each and every chapter as your rebuild your mind, body and spirit after loss. You can read a sample below. |
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CHAKRAS • AFFIRMATIONS • JOURNALING
MEDITATIONS • MOVEMENT • ESSENTIAL OILS • RITUALS
MEDITATIONS • MOVEMENT • ESSENTIAL OILS • RITUALS
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...because healing is possible.
Listen in...
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On a mission to get our world feeling again, author, coach and host of the Just Ask Spirit podcast, Sherianna Boyle invites Amanda Mackenzie to talk grief, healing and possibility.
Just Ask Spirit is a show about mental health and spirituality... |
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