You are wanting to make some changes ... though perhaps finding it hard to do alone.
That's okay.
We can work through it together.
Working with a counsellor can sometimes feel difficult, daunting or distressing, so my first job is to make you feel safe and build a trusting, positive and confidential relationship with you to support your growth.
How can counselling help?
In our sessions together, I can help you expand beyond your current self, see new perspectives, gain new insights and develop new ways of being.
The possibilities are endless.
Holistic counselling and psychotherapy focus on the connections between body, mind, spirit and wellbeing with many clients seeking support with:
The possibilities are endless.
Holistic counselling and psychotherapy focus on the connections between body, mind, spirit and wellbeing with many clients seeking support with:
Personal
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Relationships
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A holistic approach...
Early myths and stories from all cultures describe a deep human connection with the natural world.
Over generations, human beings have been drawn away from that connection, seeing the human being as a set of disconnected dimensions that in turn stand alone from the natural world. Holism calls us back to deep connection within ourselves and with the limitless, unbounded state. It is defined as an approach in which... |
'the parts of a whole are in intimate interconnection, such that they cannot exist independently of the whole, or cannot be understood without reference to the whole, ... and regarded as greater than the sum of its parts'.
A holistic perspective is one in which the whole is always present, where wisdom develops by paying attention to the whole.
In counselling that means using a range of creative therapeutic experiences to explore the conscious and the unconscious — mind, body and spirit.
It's a dynamic process, engaging the client and using a range of lenses to explore the whole situation and connect us more fully to ourselves.
In counselling that means using a range of creative therapeutic experiences to explore the conscious and the unconscious — mind, body and spirit.
It's a dynamic process, engaging the client and using a range of lenses to explore the whole situation and connect us more fully to ourselves.
"...the focus of counselling is more likely to be on specific problems, changes in life adjustments and fostering clients' wellbeing; while psychotherapy is more concerned with the restructuring of the personality or self and the development of insight.'
The Psychotherapy & Counselling Federation of Australia (PACFA)
Sessions are 60 minutes, guided by the PACFA Code of Ethics and legislative requirements.